Healthy Fusions Well

Three Factual Tips about Dating and Marriage Women

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Tips about Dating and Marriage Women
Tips about Dating and Marriage Women

If you are facing difficulties in attracting women to respond to your dating profile or you simply don’t have enough knowledge about the working of these online dating websites then read this article as the tips discussed will help you in setting up a better profile of yourself.Read article

How Yoga Can Help Improve Sex

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How Yoga Can Help Improve Sex
How Yoga Can Help Improve Sex

Sex is not just physical, it’s mental. If you’re not in the state of mind to have great sex, you won’t. You’re thinking, wait a minute! Yoga and sex? Yes. Yoga is not just a great way to relieve stress, stretch your body and learn relaxation and meditation techniques, it’s great for sex too!Read article

To Stay or Go

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To Stay with child or Go
To Stay or Go

The debate surrounding whether mothers should stay home with her child(ren) continues at the same fevered pitch it’s roared at for years. As a matter-of-fact, the intensity of the discussion has increased in many aspects.Read article

Winter-shield your skin this Holiday season

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Winter-shield your skin this Holiday season
Winter-shield your skin this Holiday season

Christmas and New year are round the corner and the holiday gatherings have begun. As the ‘to-do’ list grows; it becomes all the more important to stop, take a moment and look at your skin! Harsh Winter spares no one’s skin, even the best gift givers among us. Here is more on how to Winter-shield your skin this Holiday season;Read article

An introductory guide to Kegel exercises for women

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Kegel exercises

Kegel exercises for womenA how to guide- Kegel Exercises

Some of you may have heard of Kegel exercises– the contracting and relaxing of the pelvic floor muscles- being a great way to boost your sex life. Kegel exercises can also work really well in terms of bladder control. Research shows that up to 70% of women with stress incontinence who regularly exercised their pelvic floor had significant improvement in bladder control.

Gynecologist Arnold Kegel, MD, invented them in 1948. Kegel exercises are not as easy as some may believe. Over half of women that suffer from urinary incontinence have difficulty contracting their pelvic floor muscles and many women use kegel balls to aid in their workout.

Try these tips to guarantee your pelvic floor muscles get the full benefit from Kegel exercises.

What’s the right way to do Kegels?

To identify the correct feeling in the muscles you are trying to contract, attempt to stop urination mid-stream.

Imagine squeezing a grape with your vagina.

Use a hand mirror to perfect your form. If done correctly you should notice your perineum contract with each rep.

Start out by trying to hold contractions for 4 seconds, then relax for 4 seconds and repeat this cycle a couple of times throughout the day. You should aim to work your way up to ten second reps over time.

What if I need help?

If you are unsure that you are getting the most from Kegel exercises, contact your doctor or book an appointment with a pelvic floor physical therapist, for women who have trouble in isolating their pelvic floor muscles, physical therapy can make a vast improvement on this. By seeing a specialist you can be prescribed a personalized program to improve your pelvic floor muscles over time.

Think of it like a personal trainer in the gym, they progress with their clients and aim for higher reps and length as the client gets stronger. Kegel exercises should be tackled in the same way. Start out with 3 to 4 second reps then gradually increase to ten second reps.

Your pelvic floor muscles affect your legs and abs. Once you have learned to isolate and contract your pelvic floor you should try introducing core strength exercises. If your core is not up to scratch, then your pelvic muscles are at risk of being over worked.

How to know if my Kegels are working?

Your gynecologist/urologist or pelvic floor physical therapist may suggest biofeedback, a probe is inserted into the vagina or rectum to monitor pelvic floor activity when you relax and contract your pelvic floor muscles. This procedure can help identify any problems in muscle contractions.

You can practice every day at home, or at work, literally anywhere. By making Kegel exercises part of your daily routine you will see continued and prolonged benefits over time.

5 Problems Many People In Long Term Relationships Experience

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Relationships Experience

It seems that Hollywood is completely infatuated with the wrong type of love. Every romantic comedy or drama that hits the screen tends to focus its narrative on new lovers who are just starting to get to know each other. We watch as they go through ups and downs hoping vicariously that they will eventually end up together, and when they do, we’re treated to a song and some credits and the knowledge that the two characters will stay in love with each other for ever and ever.Read article

Breaking Down Jumps, Hops and Bounds

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jumping kick

Jumping, hopping and bounding are great for training lower body power and stability. When performing these movements you’re teaching your body 1) how to generate power from both a single leg stance and a symmetrical stance and 2) how to stabilize your lower body in a dynamic situation. Both are very important qualities to possess from both a health and performance standpoint.Read article

What separates winners from losers?

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workout with complete strength

Ever noticed how some teams or athletes get progressively worse as the season goes on while others keep getting better and better?  You see it in almost every sport and at every level, from youth leagues to the pros.  Analysts will say that the winners are on fire, on a hot streak, in the zone, etc. But why?  Have you ever stopped to think about what is going on under the surface?  Likewise, why does a team with talented coaches and athletes continue to play worse week after week after suffering a big loss or series of losses?  For that matter, how about a team who comes into a game performing really well, but before you know it the momentum has shifted and it seems like they can’t do anything right?Read article

So what do you get with our programs?

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COACHING

Our sessions are carefully monitored by our experienced staff and we try to keep the coach to client ratio no higher than 4:1 in our group sessions. This means each client gets the  individual attention and coaching that you’d usually pay 2-3 times as much for in a one-on-one setting. Our coaches have over 40 years combined experience training and coaching, have held powerlifting records, played at the Division 1 and professional levels, and coached at one of the most consistently successful D1 programs in the country. We know what it takes to be a winner and we will bring that same level of intensity and excitement to every workout.

Our weight loss programs for women are highly appreciated in lexington and acton. If you  need functional training with small group then we are the best personal trainers you can train with.Read article