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Sick and Sipping: 9 Teas You Should Have in Your Home

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Teas You Should Have in Your Home
Teas You Should Have in Your Home

People have been using herbs for healing for thousands of years, but legend claims it wasn’t until 2737 B.C. that the Chinese began using herbs in tea for the taste and medicinal qualities. Even after so many years, people still use these herbs and teas to help heal, and it has become the second most consumed beverage worldwide after water. Check out these types of teas you should have in your home to provide medicinal benefits.Read article

Metabolism What is it and How Does it Work?

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What is Metabolism
What is Metabolism

Part One

The metabolism holds the key to our energy expenditure and weight loss. This is why the above questions (in the title) may be some of most important questions you can ask yourself when it comes to gaining knowledge and total mastery over your health and fitness… oh, and let’s not forget achieving our ideal bodyweight.Read article

How Yoga Can Help Improve Sex

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How Yoga Can Help Improve Sex
How Yoga Can Help Improve Sex

Sex is not just physical, it’s mental. If you’re not in the state of mind to have great sex, you won’t. You’re thinking, wait a minute! Yoga and sex? Yes. Yoga is not just a great way to relieve stress, stretch your body and learn relaxation and meditation techniques, it’s great for sex too!Read article

Winter-shield your skin this Holiday season

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Winter-shield your skin this Holiday season
Winter-shield your skin this Holiday season

Christmas and New year are round the corner and the holiday gatherings have begun. As the ‘to-do’ list grows; it becomes all the more important to stop, take a moment and look at your skin! Harsh Winter spares no one’s skin, even the best gift givers among us. Here is more on how to Winter-shield your skin this Holiday season;Read article