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That Woman In the Mirror

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That Woman In the Mirror
That Woman In the Mirror

Honesty is the best policy, especially when it comes to being truthful with yourself. It’s fairly easy to acknowledge and smile at the woman in the mirror who has accomplished goals, helped others or done some other good thing. It’s a different story, however, when the woman staring back at you has fallen short. We’ve all fallen short of completing some goal. We’ve all failed others at some time or another. We’ve all failed ourselves. Perhaps you haven’t reached a point in your life or career that you believe you should have surmounted by now. None of these things are equivalent to the end of the world.Read article

Metabolism What is it and How Does it Work?

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What is Metabolism
What is Metabolism

Part One

The metabolism holds the key to our energy expenditure and weight loss. This is why the above questions (in the title) may be some of most important questions you can ask yourself when it comes to gaining knowledge and total mastery over your health and fitness… oh, and let’s not forget achieving our ideal bodyweight.Read article

How Yoga Can Help Improve Sex

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How Yoga Can Help Improve Sex
How Yoga Can Help Improve Sex

Sex is not just physical, it’s mental. If you’re not in the state of mind to have great sex, you won’t. You’re thinking, wait a minute! Yoga and sex? Yes. Yoga is not just a great way to relieve stress, stretch your body and learn relaxation and meditation techniques, it’s great for sex too!Read article

So what do you get with our programs?

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COACHING

Our sessions are carefully monitored by our experienced staff and we try to keep the coach to client ratio no higher than 4:1 in our group sessions. This means each client gets the  individual attention and coaching that you’d usually pay 2-3 times as much for in a one-on-one setting. Our coaches have over 40 years combined experience training and coaching, have held powerlifting records, played at the Division 1 and professional levels, and coached at one of the most consistently successful D1 programs in the country. We know what it takes to be a winner and we will bring that same level of intensity and excitement to every workout.

Our weight loss programs for women are highly appreciated in lexington and acton. If you  need functional training with small group then we are the best personal trainers you can train with.Read article

Personal Training

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personal trainer

It is my mission to provide you with the most up to date and efficient training methods to reach your goals. To become healthier, fitter, and feel younger is a long term commitment and for most people requires a change in lifestyle.

Whether you’re a beginner, weekend warrior, or a competitive athlete, or just wanting to get in shape, I can design a program specifically for you.Read article