Healthy Fusions Well

Personal Training

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personal trainer

It is my mission to provide you with the most up to date and efficient training methods to reach your goals. To become healthier, fitter, and feel younger is a long term commitment and for most people requires a change in lifestyle.

Whether you’re a beginner, weekend warrior, or a competitive athlete, or just wanting to get in shape, I can design a program specifically for you.Read article

How to do Split Squat

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workout

The Rear Foot Elevated Split Squat (RFESS) has gained a ton of popularity over the last few years. In our program at Absolute Performance we’ve adopted the RFESS as our main squat movement – replacing back squats.

We also train the front squat and single leg squats, but the RFESS is the squat movement where we really try to push the loading. For one, we can increase load in a much safer manner with the RFESS than with bilateral squatting. Also, we can coach someone into a great looking split squat on their first day where it may take some people several months to be able to back squat with acceptable technique.Read article

Features of Best Facility and Classes

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Workout Facility and Classes

Professional Workout Facility and Classes
We helps clients in Mesa and the surrounding areas achieve their fitness goals and dreams. Don’t worry about working out with a bunch of strangers when you choose us.

Experience excellent service
Clients count on our great local and family-owned gym for fun workouts and a knowledgeable staff.Read article

How to Loose Weight With Proper Diet

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Weight loss diet program

Dieting is one more mountain to climb… higher… and yet, today you may need a little more oxygen and a helpful push to get to the top. The support you want consists of the most advanced information and technology from the most trusted source – a bariatric physician (a physician who specializes in weight loss), along with your bariatric team (experts in nutrition and exercise).
Remember when losing a few unwanted pounds was as easy as playing a couple games of basketball at the gym? Or maybe it was flag football at the park or racquetball with a buddy. Your metabolism was high, you could run on all eight cylinders and losing weight was a snap! You could eat anything and keeping track of calories wasn’t in your schedule.

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