People have been using herbs for healing for thousands of years, but legend claims it wasn’t until 2737 B.C. that the Chinese began using herbs in tea for the taste and medicinal qualities. Even after so many years, people still use these herbs and teas to help heal, and it has become the second most consumed beverage worldwide after water. Check out these types of teas you should have in your home to provide medicinal benefits.
While green tea may help comfort you when you have a cold or the flu, it may also help prevent chronic conditions such as cancer, diabetes, cardiovascular disease, and stroke when you drink it regularly. Part of this is due to the high concentration of antioxidants, which may reduce cancer risks, but green tea has also been shown to lower cholesterol levels.
Green tea is made from the unfermented leaves of the Camellia sinensis plant found in Asia, Africa, and the Middle East. While different types of green teas originate from the same plant, it’s important to consider where you’re getting your tea from. Bottled green tea, for example, may not offer the same health benefits as tea brewed from loose leaves, says the New York Times. Since this is one of the most popular teas, it’s easy to find at virtually any grocery store.
Scientists say that chamomile tea may help you fight your cold as well as relieve menstrual cramps. It may also help you sleep better, treat insomnia, and reduce your risk of cancer. Chamomile tea comes from the daisy-like plant chamomile found throughout various parts of the world. While some people claim that the best chamomile tea comes from the plants grown along the Nile river in Egypt, you can grow your own chamomile at home. Unlike green tea, chamomile tea does not contain caffeine.
Mint is a popular herb because it’s tasty, easy to grow, and has wonderful medicinal properties. This type of tea can help with stomach aches, nausea, coughs, and bad breath. While this tea won’t cure you of everything, it can also help alleviate bronchitis symptoms while you wait for your prescription. For actual medicine, stick with Canadian pharmacy Medication.
There are numerous types of mint teas originating from different plants, including the common peppermint and spearmint varieties. This is one of the common herbs you can grow in your own garden or even in a pot inside, so it isn’t difficult to enjoy the health benefits of mint tea with this fast-growing plant.
Lemongrass has numerous health benefits. It acts as an anti-bacterial, anti-microbial, anti-inflammatory, and anti-parasitic agent. People use lemongrass tea to improve circulation, calm nerves, and aid in digestion. When enjoyed daily, it may also help reduce high blood pressure. Lemongrass originally came from India, but it is commonly found in Asian dishes, so it’s easy to find at ethnic or health food stores, online, or even in your local supermarket. You can also root lemongrass and grow it year-round indoors.
Echinacea has been used to improve immune system function and fight viral and bacterial attacks. It may help shorten symptoms of the common cold, provide antioxidant effects, and act as an anti-inflammatory agent, and it is also known for its wound-healing properties. Echinacea is a North American plant in the daisy family that you can easily find at your local supermarket. You may be able to grow Echinacea plants depending on where you live since they like the sun but don’t do well in places with high moisture.
Oolong tea comes with numerous health benefits, including that it may reduce the risk of heart disease and diabetes, and it may help contribute to weight loss. Oolong tea originally came from China, and it’s made by partially fermenting the leaves of the Camellia sinensis plant, the same plant used to make green tea. The tea may change in taste and beneficial properties based on how it’s been processed, so you should carefully consider where you get your oolong tea. Some types of oolong tea may also be more fermented and have a stronger flavor than others.
Many people use rose hip tea to improve immune system function, provide more minerals in the diet, increase energy, and heal body tissues. People may also drink rose hip tea to help treat certain conditions such as stomach aches, diarrhea, fever, and more.
Fresh rose hips are also a wonderful source of Vitamin C, but much of this nutrient is destroyed through processing. Rose hips come from seed-filled pods at the bottom of a rose blossom, so if you have a rose-bush in your yard, you can easily make rose hip tea, but you can also find rose hip tea bags at the grocery store.
You already probably know that blackberries are tasty, but have you ever used the leaves for anything? You can use blackberry leaves in tea to get more Vitamin C and other antioxidants in your diet, treat diarrhea, reduce sore throat pain, and reduce inflammation. It’s important to be wary about how much you drink, however, since excessive consumption can cause liver damage. You can gather your own blackberry leaves or purchase blackberry leaf tea from your local supermarket.
You can drink clove tea alone or add cloves to your tea to improve its taste and add extra nutrients. People use clove tea for its anti-fungal, anti-viral, anti-inflammatory, and antioxidant properties. The steam from the tea can also act as a decongestant. Cloves are the dried buds from an evergreen tree native to areas around the Indian Ocean, but luckily they’re available year-round at virtually any grocery store. Take caution since high amounts of cloves can have damaging effects to the body.
With the many incredible health benefits of tea, it’s a good idea to keep these teas handy, but if symptoms continue to become worse when you fall ill, it’s best to visit your doctor since these teas may not fully treat or prevent health conditions.